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Nature’s gifts for a radiant youthful skin



Image: © Maksim Toome / Fotolia

In order to keep your skin clear and youthful, eat a megadose of lemons and kiwi at least once a week to help your body’s detoxification. This will considerably improve the color of your complexion and give your face radiance. The fewer toxins there are in your body, the clearer your skin will be.
Lemons have a wonderful effect on the body, mostly due to their interaction and influence on the kidneys and liver. Kiwi has similar properties. One cup of kiwi slices contains more vitamin C than the same amount of oranges. According to nutritionists, vitamin C improves complexion and fights the formation of wrinkles.
Ginger will help those, whose facial skin is puffy and flushed. Ginger is not only good for tea, it is also great in salads and cooked meals, and besides all this it has excellent anti-inflammatory properties.
A salad with fresh ginger, ginger powder used as a spice in your main course, or tea made from the dried herb will rid your body of different inflammations. This will considerably reduce the redness and puffiness of your skin.
Buckwheat, although not among the popular grains, is very useful. It has strong anti-aging properties. It contains a lot of unsaturated fatty acids, the same ones that brought olive oil its fame. They are among the most important components for retaining the youth and health of your skin. Buckwheat is also rich in the flavinoid rutin, which helps collagen retain its elasticity.
Papaya can make your face look as though you’ve had 10 hours of beauty sleep. It is rich in carotene, vitamin C and a whole complex of flavinoids. This unique combination makes for an amazing complexion, whilst fighting wrinkles and other signs of aging.
If you wish to rejuvenate your skin, add wheat germ to your breakfast. It contains vitamins B and E and can work miracles for your skin. Wheat germ helps for the renewal of the cells and especially skin cells. It will make your face look youthful and radiant.







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