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Avocado – the magical fruit

Image: © Dash / Fotolia

A tropical fruit, the avocado contains great amounts of nutrients good for the skin. It is rich in vitamins E, A, D, K as well as B vitamins. It also contains a lot of copper, iron and folic acid.
The fats contained in avocado are very similar in structure to the fats in human skin. This is precisely why they are so quickly absorbed by the body regardless of whether the fruit is consumed or used as a mask. (more…)